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2011

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Alcohol- heart healthy?

Posted on 02-24-2011

Two new Canadian studies have examined almost 150 previous studies on the effects of moderate alcohol consumption on the risks of heart disease.  This issue has gone back and fort...

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Zinc for Colds? yes or no....?

Posted on 02-20-2011

The latest Cochran Review (what's that?- thorough, detailed objective analysis of multiple research studies), says zinc CAN help shorten the duration of a cold.  They're just not positive yet how...

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No cough or cold meds for kids under two

Posted on 02-19-2011

Cough and cold meds were implicated in hundreds of poisoning and deaths of children under two, yet parents continue to give them to their children.  A recent poll showed that over 60% of p...

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Coffee! Good for you?

Posted on 02-13-2011

Recent articles in the American Journal of Clinical Nutrition report results of two studies supporting emerging health benefits of coffee.  There are those who should limit their intake, of cours...

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Six pack abs? Crunches alone won't do it!

Posted on 02-13-2011

Everyone hears how important it is to have strong abdominal muscles to support your spine.  I regularly recommend abdominal strengthening as well as other exercises for that purpose.  Here i...

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Some of my favorites

Posted on 02-09-2011

Patient frequently ask about various products that can help them at home.  I will be posting links to some of these for your convenience.  Amazon.com Widgets...

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Whiplash Injuries

Posted on 02-05-2011

Whiplash can cause significant injury and discomfort.  It can take a long time to heal even from a seemingly minor injury.  If you've been involved in a motor vehicle collision you would do ...

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Pain down the back of the leg? SCIATICA

Posted on 02-03-2011

Check out my new video on SCIATICA ...

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