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Fall asleep naturally!

Posted on 03-19-2011

This is a phenomenal device using technology to help you get to sleep.  It uses the "paced breathing" concept to help induce restful sleep.  This is recommended by sleep doctors an...

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Lower your blood pressure without medicine??

Posted on 03-12-2011

Check out this new system I'm using personally to keep my blood pressure in the normal range.  This system uses "paced breathing" to naturally lower your pressure.  It takes some c...

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What NOT to Do Before Your Next Dental Appointment…

Posted on 03-12-2011

In 2007 the American Heart Association (AHA) stated that for most people, taking antibiotics for routine dental procedures was no longer recommended.  For a long time, most people with any ki...

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Back Pain

Posted on 03-06-2011

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Score for herbal teas

Posted on 03-06-2011

Recent studies in the lab find significant positive effects for various herbal teas including chamomile, peppermint and hibiscus teas.  Surprisingly, not a lot of human studies have been done, bu...

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